SERVICES FOR WOMEN

Prenatal Yoga

Breathe with movement, connect with your baby & prepare for labor

Mom & Baby Yoga

Postpartum yoga reconnects your body, mind, & spirit

Restorative Yoga

Five or six poses supported by props to completely relax and rest

yoga

Private Yoga

Personal, one-on-one yoga tailored to your wants and needs

Therapeutic Massage

Swedish massage, deep tissue, trigger point therapy & more

Body Workshops

Topics include diastasis awareness and pelvic floor support

WEEKLY CLASSES

Prenatal Yoga

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Mom & Baby Yoga

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Flow & Let Go Yoga

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GIFT CERTIFICATES

GIVE THE GIFT OF WELLNESS

Gift certificates can be purchased in any amount to be redeemed toward all classes or massages. Or you can choose a specific service, like a prenatal massage and yoga package for a Mom-to-be.  Newly postpartum women always enjoy a ‘new momma’ massage. Give the gift of relaxation through yoga or massage to any special lady in your life.


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