Cat LaPlante and Carrie team up to bring you an informative, hands-on workshop that will prepare you and your birth partner for the labor and birth of your child. During this workshop you will:
- Gain a deeper understanding of the labor process that includes: the stages of labor, variations during this process, signs of progression and stalling/slowing down.
- Learn comfort and relaxation techniques that include: supportive positioning for each stage of labor and ways to help with optimal fetal positioning; massage and counter pressure to reduce stress and discomfort; breath-work to use during contractions; and gain an overall understanding of the mind/body connection.
- Discuss how to become your own birth advocate by: learning way to express your individual goals, understanding how to make informed decisions during your labor including if presented with unexpected obstacles/interventions, and ways to create a positive, supportive birthing environment.
For price options and registration, click here.