HoliMomma offers private instruction for yoga, personal training, and pelvic floor and diastasis support.


Yoga: Whether brand new to yoga or an experienced yogini, private instruction offers the opportunity for one-on-one guidance to help with proper alignment and time to address specific needs within your practice. The lesson will be at your pace to help create a consistent flow of breath, movement and meditation. The average session runs approximately 60 -75 minutes, although shorter or longer sessions are available upon request. Private Instruction is offered at the studio or in your own home (within 5 mile radius of area code 08108).


Pelvic floor and diastasis support: How we move throughout the day can make a BIG difference within our bodies. We’ll explore ‘functional’ movement, postural alignment and exercises that support our core, back and pelvic floor.  Every body is different. Carrie tailors each session to one’s individual needs. Private instruction is open to all women.